Silver Spring,MD 
Run
  • 1h 05m
  • 5.15 miles
  • 12m 37s /Mi

Bike
  • 2h 01m 22s
  • 32.64 miles
  • 16.14 Mi/hr

Strength
  • 45m

Run
  • 30m 01s
  • 2.32 miles
  • 12m 56s /Mi
Swim
  • 33m 05s
  • 1645.92 meters
  • 02m 01s /100 meters

Strength
  • 42m

crowny2's Training Log


 September 2021 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
  • May's totals
  • April's totals
  • 2022 totals
  • 2021 totals