Silver Spring,MD 
Bike
  • 50m 01s
  • 13.58 miles
  • 16.29 Mi/hr

Run
  • 45m 01s
  • 3.95 miles
  • 11m 24s /Mi
Swim
  • 37m 50s
  • 1920.24 meters
  • 01m 58s /100 meters

Bike
  • 57m 55s
  • 15.68 miles
  • 16.24 Mi/hr

Run
  • 1h 00m
  • 5.59 miles
  • 10m 44s /Mi

Bike
  • 59m 19s
  • 16.14 miles
  • 16.33 Mi/hr

crowny2's Training Log


 September 2021 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
  • May's totals
  • April's totals
  • 2022 totals
  • 2021 totals