Silver Spring,MD 
Run
  • 1h 00m 01s
  • 5.64 miles
  • 10m 38s /Mi

Bike #1
  • 04m 05s
  • 0.91 miles
  • 13.38 Mi/hr
Bike #2
  • 2h 39m 03s
  • 44.21 miles
  • 16.68 Mi/hr
Run
  • 30m
  • 2.41 miles
  • 12m 27s /Mi

Swim
  • 23m 26s
  • 1280.16 meters
  • 01m 50s /100 meters

Bike
  • 1h 05m 01s
  • 17.04 miles
  • 15.73 Mi/hr
Strength
  • 30m

Run #1
  • 09m 47s
  • 0.97 miles
  • 10m 05s /Mi
Run #2
  • 36m 14s
  • 3.53 miles
  • 10m 16s /Mi
Swim
  • 51m
  • 2125.98 meters
  • 02m 24s /100 meters

Bike
  • 1h 00m
  • 16.83 miles
  • 16.83 Mi/hr
Strength
  • 46m

crowny2's Training Log


 September 2021 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
  • May's totals
  • April's totals
  • 2022 totals
  • 2021 totals