Silver Spring,MD 
Run
  • 35m 01s
  • 3.66 miles
  • 09m 34s /Mi
Swim
  • 34m 22s
  • 1371.60 meters
  • 02m 31s /100 meters

Bike
  • 55m 44s
  • 14.60 miles
  • 15.72 Mi/hr

Bike
  • 1h 50m 35s
  • 27.83 miles
  • 15.10 Mi/hr

Run
  • 25m 02s
  • 2.22 miles
  • 11m 17s /Mi

Bike
  • 46m 49s
  • 10.78 miles
  • 13.82 Mi/hr

crowny2's Training Log


 April 2022 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
  • June's totals
  • May's totals
  • 2022 totals
  • 2021 totals