Silver Spring,MD 
Bike
  • 30m 38s
  • 8.21 miles
  • 16.08 Mi/hr

Bike
  • 1h 53m 05s
  • 30.92 miles
  • 16.41 Mi/hr

Run
  • 30m 17s
  • 3.00 miles
  • 10m 05s /Mi

Run
  • 40m 01s
  • 4.14 miles
  • 09m 40s /Mi
Swim
  • 36m 53s
  • 1440.18 meters
  • 02m 34s /100 meters

Bike
  • 30m 31s
  • 7.48 miles
  • 14.71 Mi/hr

Run
  • 35m 01s
  • 3.66 miles
  • 09m 34s /Mi
Swim
  • 34m 22s
  • 1371.60 meters
  • 02m 31s /100 meters

crowny2's Training Log


 May 2022 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • July's totals
  • June's totals
  • 2022 totals
  • 2021 totals