Silver Spring,MD 
Bike
  • 1h 36m 07s
  • 27.92 miles
  • 17.43 Mi/hr

Swim
  • 25m 04s
  • 1234.44 meters
  • 02m 02s /100 meters

Run
  • 45m
  • 4.79 miles
  • 09m 23s /Mi

Swim
  • 21m 51s
  • 1051.56 meters
  • 02m 05s /100 meters

Bike
  • 36m 57s
  • 10.22 miles
  • 16.60 Mi/hr
Strength
  • 28m

crowny2's Training Log


 June 2022 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
  • July's totals
  • June's totals
  • 2022 totals
  • 2021 totals