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Friday - June 14

Strength
  • 15m

abs/core
stretching

Rest

Thursday - June 13

Run
  • 28m 49s
  • 3.00 miles
  • 09m 36s /Mi

Wednesday - June 12

Rest

Tuesday - June 11

Bike
  • 57m 12s
  • 16.00 miles
  • 16.78 Mi/hr

Nice ride on the pville tri course :)

Strength
  • 10m

abs/core
Stretching

Monday - June 10

Run
  • 1h 01m 59s
  • 6.00 miles
  • 10m 19s /Mi

Holy balls of heat!! Felt good to get out running again. I was a slacker last week. So much stuff going on I just didn't get it in. This week will be much better.

Sunday - June 9

Bike
  • 1h 12m
  • 17.00 miles
  • 14.17 Mi/hr

Ride with Craig and Brian....WINDY!

More basketball...then some biking and water skiiing :)

Saturday - June 8

Basketball all day in a gym. Paige did well :)
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amyjotris' Training Log


 June 2013 
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