Saturday - February 27
Thursday - February 25
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- ABS - Bicycles4404000
- ABS - Marching from Bridge4202000
- ABS - Sit-Ups, Flat4202000
- BICEPS - DB Curls Alternating410102525
- 4101000
Wednesday - February 24
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- ABS - Bicycles4404000
- ABS - Marching from Bridge4202000
- ABS - Sit-Ups, Flat4202000
- BICEPS - DB Curls Alternating410102525
- 4101000
Tuesday - February 23
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- ABS - Bicycles4404000
- ABS - Marching from Bridge4202000
- ABS - Sit-Ups, Flat4202000
- BICEPS - DB Curls Alternating410102525
- 4101000