Lethbridge, AB, Canada 
Run
  • 15m
  • 2.00 kms
  • 07m 30s /KM

Lunchtime on a treadmill at the gym. 15min. @5mph.
HR: 166 avg., 175 peak
Wearing minimal running shoes.
DB and stretching after.


***************************
Running today was a bit uncomfortable but eased a little once warmed up.

Feeling some DOMS today, from the leg press yesterday, in quads and glutes.
Run
  • 15m
  • 2.00 kms
  • 07m 30s /KM

Lunchtime on a treadmill at the gym. 15min. @5mph.
HR: 162 avg., 172 peak
Wearing minimal running shoes.
Pull-ups, leg press, and stretching after.

Strength
  • 10m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Assisted Pullups
    3
    5
    5
    70
    70
  • 2
    5
    5
    210
    210

Pull up weight is the amount of assist.

Something strange with the leg press machine. Last time it seemed too easy with the pin in the 250 lb plate so I moved it to the next heavier hole to start, and almost couldn't push the weight. I did push it but moved the pin to the next lighter slot right away. It was still almost all I could do to push it but I did. So the pin moved another slot lighter. Still really hard but I pushed two sets of 5 reps. I got off the machine and my legs almost buckled. The legs were wobbly for hours afterward. Maybe the cables were reconfigured to provide less mechanical advantage?

Micawber's Training Log


 December 2021 
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Time
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