Lethbridge, AB, Canada 
Run
  • 18m
  • 2.30 kms
  • 07m 55s /KM

Lunchtime treadmill at the gym. Steady at 4.7mph, no incline. HR says I haven't been running enough lately. :) Some exercise and stretching after.
HR: [email protected], [email protected], [email protected], and 116 after 3min. cool down.

Strength
  • 12m

Pull down weight is total. Foot end raised about 1.5 feet for the sit ups. Gassed out on the last sit up set.

Micawber's Training Log


 December 2019 
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Time
Distance
Time
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