Lunchtime run on the treadmill. 15 min.@ 4mph = 1 mi. HR: avg.148, peak 158
Followed by a short walking cool down, then some exercises.

Package in the mail yesterday, 2 pairs of new Xero running sandals. One pair has the thong between the big toe and the next. The other pair uses a strap over the forefoot. I tried out the strap over pair today and so far they seem fine.

These were done in 2 circuits doing one set each of push ups, lunges, sit ups, squats, knee raise, and assisted pull ups. HR: avg.150, peak 170. Slightly higher HR this time but, with less resting and pushing the pace, trimmed the time by a minute too.

Lunchtime run on the treadmill. 15 min.@ 4mph = 1 mi. HR: avg.145, peak 159
Followed by a short walking cool down.

Lunchtime run on the treadmill. I tried adding a bit more speed, half the run at a slightly higher speed. The usual 4 mph to the 5 min. mark, then 7.5 minutes at 4.5 mph, and back to 4 for the rest.
HR: avg.149, peak 161. Followed by a short walking cool down and some exercises.

These were done in 2 circuits doing one set each of push ups, lunges, sit ups, squats, knee raise, and assisted pull ups. HR: avg.149, peak 166

Lunchtime run on the treadmill. 15 min.@ 4mph = 1 mi. HR: avg.142, peak 154
Followed by a short walking cool down, then some exercises.

These were done in 2 circuits doing one set each of push ups, lunges, sit ups, squats, knee raise, and assisted pull ups. HR: avg.145, peak 168