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Lethbridge, AB, Canada

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Monday - December 9

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Sunday - December 8

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Saturday - December 7

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Friday - December 6

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Thursday - December 5

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Wednesday - December 4

Run

18m
2.30 kms
07m 55s /KM

Lunchtime treadmill at the gym. Steady at 4.7mph, no incline. HR says I haven't been running enough lately. :) Some exercise and stretching after.
HR: [email protected], [email protected], [email protected], and 116 after 3min. cool down.

Strength

EXERCISE

Sets
Min
reps
Max
reps
Min
wt.(lb)
Max
wt.(lb)
ABS - Incline sit-ups
3
11
15
0
0
BACK - Lateral pull-downs
3
8
8
160
160

Pull down weight is total. Foot end raised about 1.5 feet for the sit ups. Gassed out on the last sit up set.

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Tuesday - December 3

Micawber's Training Log

December 2019

Volume

Time

Distance

Actual vs Planned