Lethbridge, AB, Canada 
Sport
  • Badminton
  • 30m

Badminton at lunchtime. Shorter session today, partner only had 45min. break.

Swim
  • 45m
  • 1250.00 meters
  • -----

Evening "adult stroke improvement" group swim lesson. Lots of kick and still working on a 6 beat kick for fr & ba.
100 flutter kick w/board
50 back flutter kick
50 whip kick
50 dolphin kick
6x50@:90 flutter kick with fins (I was coming in about :50)
2x (125 fr + 125 br + 50 ba + 50 dolphin kick, no board)

Sport
  • Badminton
  • 30m

Badminton at lunchtime. Shorter session today, partner only had 45min. break.

Blood donation after work.

Micawber's Training Log


 November 2019 
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Time
Distance
Time
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