Lethbridge, AB, Canada 
Run
  • 15m
  • 1.80 kms
  • 08m 20s /KM

Treadmill at lunchtime. A bit more intensity today: speed bumped up to 4.5 mph for the whole run. Still running in bare feet too. HR: avg.161, peak 170

Micawber's Training Log


 September 2021 
SunMonTueWedThuFriSat
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Time
Distance
Time
  • September's totals
  • August's totals
  • 2021 totals
  • 2020 totals