Lethbridge, AB, Canada 
Run
  • 15m
  • 1.60 kms
  • 09m 23s /KM

Treadmill at lunchtime, 15 min.@ 4mph = 1 mi., HR: avg.144, peak 154

Run
  • 30m
  • 3.20 kms
  • 09m 23s /KM

Lunchtime t-mill run, 30 min.@ 4mph = 2 mi., HR: avg.147, peak 157

Nada! Busy with work at lunchtime and sidetracked with other "priorities?" in the evening.
Run
  • 30m
  • 3.20 kms
  • 09m 23s /KM

Lunchtime run on the treadmill. 30 min.@ 4mph = 2 mi. HR: avg. 150, peak 158

Started a few minutes late because some scammer phoned about me winning millions from Publishers Clearing House. Sounded great but I hung up once he wanted me to answer some questions to fill in his form.

Bike
  • 15m
  • 5.50 kms
  • 22.00 KM/hr

Road bike on the trainer at lunchtime. No bike computer so distance is a minimum to log something. HR: avg. 127, peak 157.

Straight to the treadmill afterward.

Run
  • 15m
  • 1.60 kms
  • 09m 23s /KM

Treadmill run after the bike at lunchtime, 15 min.@ 4mph = 1 mi. HR: avg. 147, peak 153

Micawber's Training Log


 March 2021 
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Time
Distance
Time
  • March's totals
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