Sunday - October 20
Saturday - October 19
Thursday - October 17
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- 31212140140
Wednesday - October 16
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- ABS - Incline sit-ups3101500
- 388185185
- CHEST - Incline DB310124040