Monday - October 7
Sunday - October 6
Saturday - October 5
Friday - October 4
Thursday - October 3
Wednesday - October 2
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- 366180180
- CHEST - Incline DB310104040
Tuesday - October 1
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- 31010160160
- CHEST - Incline DB310104040
EXERCISE
Sets
reps
reps
wt.(lb)
wt.(lb)