Badminton at lunchtime

Badminton at lunchtime. Shorter session today, partner only had 45min. break.

Evening "adult stroke improvement" group swim lesson. Lots of kick and still working on a 6 beat kick for fr & ba.
100 flutter kick w/board
50 back flutter kick
50 whip kick
50 dolphin kick
6x50@:90 flutter kick with fins (I was coming in about :50)
2x (125 fr + 125 br + 50 ba + 50 dolphin kick, no board)

Badminton at lunchtime. Shorter session today, partner only had 45min. break.