Tuesday - November 12

Sport

Badminton
30m

Badminton at lunchtime

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I'm actually off work this week but came in to play.

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Monday - November 11

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Sunday - November 10

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Saturday - November 9

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Friday - November 8

Sport

Badminton
30m

Badminton at lunchtime. Shorter session today, partner only had 45min. break.

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Thursday - November 7

Swim

45m
1250.00 meters
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Evening "adult stroke improvement" group swim lesson. Lots of kick and still working on a 6 beat kick for fr & ba.
100 flutter kick w/board
50 back flutter kick
50 whip kick
50 dolphin kick
6x50@:90 flutter kick with fins (I was coming in about :50)
2x (125 fr + 125 br + 50 ba + 50 dolphin kick, no board)

Sport