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Lethbridge, AB, Canada 

Tuesday - November 12

Sport
  • Badminton
  • 30m

Badminton at lunchtime


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I'm actually off work this week but came in to play.

Monday - November 11

Sunday - November 10

Saturday - November 9

Friday - November 8

Sport
  • Badminton
  • 30m

Badminton at lunchtime. Shorter session today, partner only had 45min. break.

Thursday - November 7

Swim
  • 45m
  • 1250.00 meters
  • -----

Evening "adult stroke improvement" group swim lesson. Lots of kick and still working on a 6 beat kick for fr & ba.
100 flutter kick w/board
50 back flutter kick
50 whip kick
50 dolphin kick
6x50@:90 flutter kick with fins (I was coming in about :50)
2x (125 fr + 125 br + 50 ba + 50 dolphin kick, no board)

Sport
  • Badminton
  • 30m

Badminton at lunchtime. Shorter session today, partner only had 45min. break.

Wednesday - November 6

Blood donation after work.
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Micawber's Training Log


 November 2019 
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Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2020 totals
  • 2019 totals