Saturday - November 2

Run
- 15m
- 1.90 kms
- 07m 55s /KM

Friday - November 1
Wednesday - October 30
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- 388160160
Monday - October 28
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- 31515140140
- CHEST - Incline DB310104040