Lethbridge, AB, Canada 
Run
  • 15m
  • 1.90 kms
  • 07m 55s /KM

Lunchtime on a treadmill at the gym. Weights and stretching after.
HR every 5 min.: 155, 159, 162
and 114 after 3 min. cool down.

Swim
  • 45m
  • 1250.00 meters
  • -----

Evening swim, "adult stroke improvement" group class, though only 2 of us showed up so almost a private lesson. He wanted me to try shifting the breath timing on my breaststroke just a bit earlier so I'm dropping my head sooner as my hands start to drive forward.

Strength
  • 12m

Pull down weight is total, DB weights are per hand.

Run
  • 15m
  • 1.90 kms
  • 07m 55s /KM

Lunchtime on a treadmill at the gym.

Sport
  • Yoga
  • 1h 15m

Yoga class after work. Hip opener focus

Micawber's Training Log


 November 2019 
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Time
Distance
Time
  • December's totals
  • November's totals
  • 2019 totals
  • 2018 totals