Lethbridge, AB, Canada 
Strength
  • 05m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Assisted Pullups
    3
    6
    6
    70
    70

Weight listed is the assist. Not much time so just a quick refresher. Even the 3rd set went fairly easy so I could have tried for more. Next time.

Sport
  • Stationary Biking
  • 22m

Stationary biking at lunchtime. Stepped the resistance up a notch from usual, to 13 from 12, but for a shorter workout my heart rate only got up to 130s and floated around there. Pushed the rpm up to 105-ish for a minute at the 18 minute mark. Heart rate to 140s but recovered back to 130s once the rpm came back to mid 90s. Pullups and stretch after.

Odd time because I wanted my watch to count it as a workout but that has to be at least 15 minutes. However, I was distracted getting started and it was almost 7 minutes into the spin before I realized I had to start logging on the watch. Silly tech … operator!

Run
  • 15m
  • 1.90 kms
  • 07m 55s /KM

Lunchtime on a treadmill at the gym. Weights and stretching after.
HR every 5 min.: 155, 159, 162
and 114 after 3 min. cool down.

Swim
  • 45m
  • 1250.00 meters
  • -----

Evening swim, "adult stroke improvement" group class, though only 2 of us showed up so almost a private lesson. He wanted me to try shifting the breath timing on my breaststroke just a bit earlier so I'm dropping my head sooner as my hands start to drive forward.

Strength
  • 12m

Pull down weight is total, DB weights are per hand.

Run
  • 15m
  • 1.90 kms
  • 07m 55s /KM

Lunchtime on a treadmill at the gym.

Sport
  • Yoga
  • 1h 15m

Yoga class after work. Hip opener focus

Micawber's Training Log


 November 2019 
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Time
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