Badminton at lunchtime again today, since I've another activity booked for tomorrow's break.

Badminton at lunchtime. Playing partner had a short break this time.

Lunchtime on a treadmill at the gym. Weights and stretching after.
Another shorter break so I tried to spice it up a bit. Starting at the 6 minute mark and every three minutes after, so at 6, 9, and 12, I bumped the speed up for 1 minute. The effect is 1 minute faster and 2 minutes recovery. Randomly landed on 5.4 mph, up from 4.7, on the first interval and used that for the others too. HR went up 6 or 8 beats during the faster bits but recovered well each time. I should try this sort of thing more often since I've gotten fairly comfortable at the slower speed.
HR: [email protected], [email protected], [email protected], and down to 120 after 3min. progressively slowing cool down.

Pull down weight is total. DB weight is per hand.
Ran out of gas on the last DB set
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