Lunchtime on a treadmill at the gym. Awkward running as the belt felt like it was slipping when my foot landed. I normally run mid or fore foot but with the belt slip I had to constantly "paw back" during the initial contact. Weights and stretching after.
Evening group swim class, "adult stroke improvement", though only 2 showed up tonight so almost a private lesson.
Still working on kicking more. With a swimmer background, the coach is convinced that I need to learn to kick more. I know that's not necessarily true for triathlon distance swimming but it's an interesting exercise to try anyway. Lots of kick with a board to warm up. Then some of all four competition strokes, first with fins for some then without. Towards the end there was a bit of time so he had me try 200 fr focusing on the faster kick but maintaining 3 stroke breathing. With a two beat kick, I breath on 3 strokes pretty much all the time but, so far, I keep running out of air to keep up a 6 beat kick. Working on it.
Badminton at lunchtime. Playing partner had a shorter break today.
Sport #2
Yoga
1h 15m
Yoga class after work. Instructor said it was called hip openers but was really stretching all the muscles around the hip and not meant to strain the hip joint itself. Seemed to stretch lots more besides!
EXERCISE
Sets
reps
reps
wt.(lb)
wt.(lb)