Lethbridge, AB, Canada 
Blood donation after work.
Out of town for the day.
Run
  • 15m
  • 1.90 kms
  • 07m 55s /KM

Lunchtime on a treadmill at the gym. Awkward running as the belt felt like it was slipping when my foot landed. I normally run mid or fore foot but with the belt slip I had to constantly "paw back" during the initial contact. Weights and stretching after.

Strength
  • 15m

Pull down weight is total, Incline DB weights are per hand. Used the same DBs for alternating squats and Romanian deadlifts.

Run
  • 30m
  • 3.80 kms
  • 07m 55s /KM

Evening treadmill run at home. Steady at 4.7mph, with no incline, for 30 minutes.
HR every 6min.: 146, 152, 158, 161, 165

Run
  • 15m
  • 1.90 kms
  • 07m 55s /KM

Mid-morning run, treadmill at home. 4.7mph & no incline.

Swim
  • 45m
  • 1150.00 meters
  • -----

Evening group swim class, "adult stroke improvement", though only 2 showed up tonight so almost a private lesson.

Still working on kicking more. With a swimmer background, the coach is convinced that I need to learn to kick more. I know that's not necessarily true for triathlon distance swimming but it's an interesting exercise to try anyway. Lots of kick with a board to warm up. Then some of all four competition strokes, first with fins for some then without. Towards the end there was a bit of time so he had me try 200 fr focusing on the faster kick but maintaining 3 stroke breathing. With a two beat kick, I breath on 3 strokes pretty much all the time but, so far, I keep running out of air to keep up a 6 beat kick. Working on it.

Micawber's Training Log


 November 2019 
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Time
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