Thursday - November 7

Swim
- 45m
- 1250.00 meters
- -----


Sport
- Badminton
- 30m

Wednesday - November 6
Blood donation after work.
Tuesday - November 5
Out of town for the day.
Monday - November 4
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- 31515140140
- CHEST - Incline DB310104040
- 3668080
- LEGS - Romanian Deadlifts3668080