Lethbridge, AB, Canada 
Sport
  • Badminton
  • 30m

Badminton at lunchtime. Shorter session today, partner only had 45min. break.

Swim
  • 45m
  • 1250.00 meters
  • -----

Evening "adult stroke improvement" group swim lesson. Lots of kick and still working on a 6 beat kick for fr & ba.
100 flutter kick w/board
50 back flutter kick
50 whip kick
50 dolphin kick
[email protected]:90 flutter kick with fins (I was coming in about :50)
2x (125 fr + 125 br + 50 ba + 50 dolphin kick, no board)

Sport
  • Badminton
  • 30m

Badminton at lunchtime. Shorter session today, partner only had 45min. break.

Blood donation after work.
Out of town for the day.
Run
  • 15m
  • 1.90 kms
  • 07m 55s /KM

Lunchtime on a treadmill at the gym. Awkward running as the belt felt like it was slipping when my foot landed. I normally run mid or fore foot but with the belt slip I had to constantly "paw back" during the initial contact. Weights and stretching after.

Strength
  • 15m

Pull down weight is total, Incline DB weights are per hand. Used the same DBs for alternating squats and Romanian deadlifts.

Run
  • 30m
  • 3.80 kms
  • 07m 55s /KM

Evening treadmill run at home. Steady at 4.7mph, with no incline, for 30 minutes.
HR every 6min.: 146, 152, 158, 161, 165

Run
  • 15m
  • 1.90 kms
  • 07m 55s /KM

Mid-morning run, treadmill at home. 4.7mph & no incline.

Micawber's Training Log


 November 2019 
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Time
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