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Lethbridge, AB, Canada 

Saturday - December 14

Friday - December 13

Thursday - December 12

Sport
  • Badminton
  • 30m

Badminton at lunchtime.

Wednesday - December 11

Run
  • 18m
  • 2.30 kms
  • 07m 55s /KM

Treadmill at lunchtime, steady at 4.7 mph. Weights and stretching after.
HR: 160@6min., 161@12min., 165@18min., and 116 after 3 min. cool down.

Strength
  • 15m

Pull down weight is total, DB weights are each hand. Alternated squats and deadlifts using the same DB weights.

Tuesday - December 10

Sport
  • Badminton
  • 30m

Badminton at lunchtime.

Monday - December 9

Sunday - December 8

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Micawber's Training Log


 December 2019 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • January's totals
  • December's totals
  • 2021 totals
  • 2020 totals