Lethbridge, AB, Canada 
Run
  • 15m
  • 1.90 kms
  • 07m 54s /KM

Treadmill at the gym, at lunchtime. Speed set at 4.7 mph but increased to 6mph for 1 minute at minutes 6, 9, and 12. HR got up to 174 during the 3rd fast interval and recovered to 124 after a three minute progressively slowing cool down, after the 15 minute run. Some stretching afterward.

Sport
  • Badminton
  • 30m

Badminton at lunchtime again today, since I've another activity booked for tomorrow's break.

Sport
  • Badminton
  • 30m

Badminton at lunchtime. Playing partner had a short break this time.

Run
  • 15m
  • 1.90 kms
  • 07m 55s /KM

Lunchtime on a treadmill at the gym. Weights and stretching after.
Another shorter break so I tried to spice it up a bit. Starting at the 6 minute mark and every three minutes after, so at 6, 9, and 12, I bumped the speed up for 1 minute. The effect is 1 minute faster and 2 minutes recovery. Randomly landed on 5.4 mph, up from 4.7, on the first interval and used that for the others too. HR went up 6 or 8 beats during the faster bits but recovered well each time. I should try this sort of thing more often since I've gotten fairly comfortable at the slower speed.
HR: 156@6min., 160@12min., 161@15min., and down to 120 after 3min. progressively slowing cool down.

Strength
  • 10m

Pull down weight is total. DB weight is per hand.
Ran out of gas on the last DB set
.

Micawber's Training Log


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