Lethbridge, AB, Canada 
Strength
  • 05m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Incline sit-ups
    3
    12
    12
    0
    0

Tried some more sit-ups. Foot end of the board about 12 in. high but it seemed easier than last time.

Sport
  • Elliptical Training
  • 05m

Just a few minutes on an elliptical machine at the gym to warm up for sit ups and lots of stretching.

Run
  • 18m
  • 2.30 kms
  • 07m 55s /KM

Lunchtime on a treadmill at the gym. Weights and stretching after.
HR: 153@6min., 161@12min., 165@18min., and 112 after 3min. cooldown.

Strength
  • 10m

DB weights are each hand, pull-down is total weight.

Run
  • 15m
  • 1.90 kms
  • 07m 54s /KM

Lunchtime on a treadmill, Weights and stretching after. HR must be reflecting a few days rest.
HR: 147@6min., 156@12min., 158@15min., and 110 after 3 min. cool down.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Sit-Ups, Incline
    3
    12
    12
    0
    0
  • 3
    12
    12
    140
    140
  • CHEST - Incline DB
    3
    10
    10
    38
    38
  • LEGS - Romanian Deadlifts
    2
    10
    10
    38
    38
  • 2
    10
    10
    38
    38

DB weights are each hand, pull-down is total weight. Squats and deadlifts were alternated and done before and between the DB press sets using the same DBs. Sit-ups had no added weight and about 12 in. lift at the feet for the incline.

Micawber's Training Log


 August 2019 
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