Lethbridge, AB, Canada 
Run
  • 18m
  • 2.30 kms
  • 07m 55s /KM

Lunchtime on a treadmill at the gym. Weights and stretching after.
HR: 154@6min., 161@12min., 166@18min., and 119 after 3min. cool down.

Strength
  • 10m

DB weights are each hand, pull-down is total weight.

Strength
  • 08m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Incline sit-ups
    3
    12
    12
    0
    0

Foot end of the board up about 12 inches. May be my imagination but I think these are getting easier.

Sport
  • Stationary Biking
  • 20m

Lunchtime on a stationary bike at the gym. Steady resistance and holding 95 to 100 rpm, HR up to 147 at the end. Sit-ups and stretch after.

Run
  • 18m
  • 2.30 kms
  • 07m 55s /KM

Lunchtime on a treadmill at the gym. Weights and stretching after.
HR: 152@6min., 157@12min., 163@18min., and 117 after 3min. cool down.

Strength
  • 10m

DB weights are each hand, pull-down is total weight.

Micawber's Training Log


 September 2019 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
Time
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