Lethbridge, AB, Canada 
Run
  • 18m
  • 2.30 kms
  • 07m 46s /KM

Lunchtime on a treadmill at the gym. Weights and stretching after.
HR: 156@6min., 159@12min., 162@18min., and 117 after 3min. cool down.

Strength
  • 10m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CORE - Cable High-to-Low Woodchoppers
    3
    15
    15
    20
    20

The equipment I usually use was all busy so I tried an exercise recommended on a dragon boating website. Since I haven't done this before, I just used the weight that happened to be on the cable already to see how it felt. I should have taken note of how much was on there but I think it was about 20lbs. Running short on time after this so I just went to the mats for some stretches.

Run
  • 18m
  • 2.30 kms
  • 07m 46s /KM

Lunchtime on a treadmill at the gym. Situps and stretching after. I bumped the speed from 4.7mph to 4.8mph. That's about 10sec per km or 15sec per mile quicker. Hardly worth noting but it caused a higher first HR reading even though I had the t-mill that's right in front of the cooling fan. That's usually good for a lower HR.
HR: 162@6min., 163@12min., 165@18min., and 117 after 3min. cool down.

Strength
  • 10m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Incline sit-ups
    3
    15
    15
    0
    0

Foot end of the board was raised about 12 inches for the sit ups.

During the stretching, after my back and core were warmed up and loose, I did some inverted yoga poses ending with a hand stand. (Leaning against a wall; I'm not balanced enough for free standing yet) While in the hand stand, I was doing shoulder shrugs. Not quite inverted push ups but getting closer.

Run
  • 18m
  • 2.30 kms
  • 07m 55s /KM

Lunchtime on a treadmill at the gym. Weights and stretching after.
HR: 154@6min., 161@12min., 166@18min., and 119 after 3min. cool down.

Strength
  • 10m

DB weights are each hand, pull-down is total weight.

Micawber's Training Log


 September 2019 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
Time
  • April's totals
  • March's totals
  • 2020 totals
  • 2019 totals