Tuesday - January 14

Sport
- Yoga
- 1h 15m

Monday - January 13
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- 388160160
- CHEST - Incline DB3884040
- 2888080
- LEGS - Romanian Deadlifts2888080
- TRICEPS - Skull crushers110104040
Sunday - January 12
Saturday - January 11
Thursday - January 9
Wednesday - January 8
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- BACK - Assisted Pullups3887070
- CHEST - Incline DB3884040
- 1888080
- LEGS - Leg Press, Single Leg388105105
- LEGS - Romanian Deadlifts1888080