Thursday - January 16
Wednesday - January 15
Monday - January 13
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- 388160160
- CHEST - Incline DB3884040
- 2888080
- LEGS - Romanian Deadlifts2888080
- TRICEPS - Skull crushers110104040
EXERCISE
Sets
reps
reps
wt.(lb)
wt.(lb)