Thursday - January 2

Sport

Badminton
40m

Badminton at lunchtime. Partner ha a longer lunch break for the first couple of weeks this year.

inspire me (0)

Wednesday - January 1

Run

10m
1.30 kms
07m 42s /KM

Out for a short, late-night, walkabout errand and decided to run from point to point. Several short stops. This was not a real aerobic exercise but I was breathing harder by the end and the calves were very tight for the next 12-15 hours. Man, am I ever out of shape!