Lethbridge, AB, Canada 
Sport
  • Badminton
  • 40m

Badminton at lunchtime. Partner ha a longer lunch break for the first couple of weeks this year.

Run
  • 10m
  • 1.30 kms
  • 07m 42s /KM

Out for a short, late-night, walkabout errand and decided to run from point to point. Several short stops. This was not a real aerobic exercise but I was breathing harder by the end and the calves were very tight for the next 12-15 hours. Man, am I ever out of shape!

Micawber's Training Log


 January 2020 
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Time
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