Tuesday - January 21

Sport
- Yoga
- 1h 15m

Monday - January 20
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- 388160160
- SHOULDERS - Front DB raise2881010
- SHOULDERS - Side DB raise2881010
Sunday - January 19
Saturday - January 18
Friday - January 17
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- 31010160160
- CHEST - Incline DB310104040
- 2888080
- LEGS - Romanian Deadlifts2888080
Thursday - January 16
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- 388150150
- CHEST - Flat Dumbell Press3884040
- 1888080
- LEGS - Romanian Deadlifts1888080