Yoga class after work. Focus tonight was on twists.

Treadmill at lunchtime, steady at 4.7mph, 0 incline. Weights and stretch after.
HR: 150@6min., 156@12min., 158@18min., and 114 after 3min. cool down.

Pull down weight is total, DB is per hand. Alternate front and side straight arm raise, moving weight between each at the top, ie. shoulder level. So one rep is: raise both to the front, swing to the sides, lower, raise to the sides, rotate front, lower.

Treadmill at lunchtime, steady at 4.7mph, 0 incline. Just getting some easy running time in. HR: 156@6min., 165@12min., 165@15min., and 116 after 3 min. cool down.

HR is still coming in fairly high but recovery was slightly better today, maybe because of no faster intervals just all slow and steady. Weights and stretching after.

Weights after running. DB weight is per hand, others are total. Alternated squat and deadlift reps using the same DBs.

Stretching included some inverted yoga stuff, and tried some inverted push-ups (8x) during the hand stand. Didn't lower very far but unlocked elbows and came down a few inches each time.

DB press weights are per hand, others are total. Alternated squat and deadlift reps using the same DBs.

Bike machine at the gym for lunchtime. Wieghts and stretching after.

Gym treadmill at lunchtime. 4.7mph except for 1 minute at 6.0mph starting at minutes 9 and 12. HR was 156@6min., up to 168@10min., recovered to 162@12min., up to 170@13min., back to 164 by minute 15, and down to 118 after a 3 minute progressively slowing cool down. Sit-ups and stretching after.

Sit-ups after running, 3x15 with the foot end of the board about a foot higher and hands behind head.