Friday - January 24

Run
- 24m
- 3.00 kms
- 07m 55s /KM

Thursday - January 23
Wednesday - January 22
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- 388160160
- CHEST - Incline DB38124040
- 1888080
- LEGS - Romanian Deadlifts1888080
Monday - January 20
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- 388160160
- SHOULDERS - Front DB raise2881010
- SHOULDERS - Side DB raise2881010