Lethbridge, AB, Canada 
Run
  • 24m
  • 3.00 kms
  • 07m 55s /KM

Treadmill at lunchtime, steady at 4.7mph, 0 incline. Stretch after.
HR: 150@6min., 155@12min., 157@18min., 160@24min., and 115 after 3min. cool down.

And today the HR posts lower than usual, for no apparent reason that I can see.

Run
  • 12m
  • 1.50 kms
  • 07m 55s /KM

Treadmill at lunchtime, steady at 4.7mph, 0 incline. Sit-ups and stretch after.
HR: 159@6min., 158@12min., and 113 after 3min. cool down.

Strength
  • 06m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Sit-Ups, Incline
    3
    15
    15
    0
    0

Sit-ups with the foot end of the board raised about a foot


**************************************
One leg balance during yoga classes doesn't seem as good as it has been years past. Tried to work on it after stretching at lunchtime by standing one foot on a bosu ball. It was shaky at first but after a few tries I was staying balanced for a bit. Muscles around the hip were getting quite fatigued though so I should probably try this more often.

Run
  • 18m
  • 2.30 kms
  • 07m 55s /KM

Treadmill at lunchtime, steady at 4.7mph, 0 incline. Weights and stretch after.
HR: 166@6min., 161@12min., 161@18min., and 113 after 3min. cool down.
Not sure why the HR started so high and then settled down ...?

Strength
  • 15m

Incline DB weight is per hand, others are total. Did the extra DB presses on the last set; maybe time to try heavier. Alternated squat and deadlift reps using the same DBs.

Sport
  • Yoga
  • 1h 15m

Yoga class after work. Focus tonight was on twists.

Run
  • 18m
  • 2.30 kms
  • 07m 55s /KM

Treadmill at lunchtime, steady at 4.7mph, 0 incline. Weights and stretch after.
HR: 150@6min., 156@12min., 158@18min., and 114 after 3min. cool down.

Strength
  • 10m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • 3
    8
    8
    160
    160
  • SHOULDERS - Front DB raise
    2
    8
    8
    10
    10
  • SHOULDERS - Side DB raise
    2
    8
    8
    10
    10

Pull down weight is total, DB is per hand. Alternate front and side straight arm raise, moving weight between each at the top, ie. shoulder level. So one rep is: raise both to the front, swing to the sides, lower, raise to the sides, rotate front, lower.

Micawber's Training Log


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