Treadmill in the gym at lunchtime, steady at 4.7mph. Weights and stretching after.
HR: 152@6min., 160@12min., 164@18min., and 118 after 3min. cool down run/walk.

Pull down weight is total, the others are DB weight per hand. Tried to keep it a bit easier to save strength for yoga class after work, but it was feeling too easy so I pushed the chest press a couple extra reps on the last set. Then added in the shoulder stuff too. Combined shoulder so 1 rep was: front raise, swing arms to the side, lower, side raise, swing to the front, and lower.

Stretch included some yoga stuff. Pincha, then full hand stand and 10 inverted almost push ups in the hand stand. "Almost" because I'm still only lowering a couple inches each time. A bit more than a shrug though because the elbows are unlocked and bending me down.

Yoga class after work. Lots of balancing poses, though I needed to steady myself touching a nearby wall quite often.

Badminton at lunchtime today.

Treadmill at lunchtime, steady at 4.7mph, 0 incline. Stretch after.
HR: 150@6min., 155@12min., 157@18min., 160@24min., and 115 after 3min. cool down.

And today the HR posts lower than usual, for no apparent reason that I can see.

Treadmill at lunchtime, steady at 4.7mph, 0 incline. Sit-ups and stretch after.
HR: 159@6min., 158@12min., and 113 after 3min. cool down.

Sit-ups with the foot end of the board raised about a foot

Treadmill at lunchtime, steady at 4.7mph, 0 incline. Weights and stretch after.
HR: 166@6min., 161@12min., 161@18min., and 113 after 3min. cool down.
Not sure why the HR started so high and then settled down ...?

Incline DB weight is per hand, others are total. Did the extra DB presses on the last set; maybe time to try heavier. Alternated squat and deadlift reps using the same DBs.