Wednesday - January 29

Swim
- 40m
- 1200.00 meters
- -----

Tuesday - January 28
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- 388160160
- CHEST - Flat Dumbell Press38104040
- SHOULDERS - Front DB raise2881212
- SHOULDERS - Side DB raise2881212