Weights after bike. Lowered the pull down weight for the last set to maintain form. DB weight is per hand, others are total. Alternated squat and deadlift reps using the same DBs.

Indoor cycle at the gym for lunchtime. 30 minutes at setting 12 holding just under and sometimes over 100 rpm. That holds the output display solidly at 3 bars out of 7. HR was just barely getting up to 150 at the end, not breathing hard but starting to sweat. Followed by weights.

Badminton at lunchtime. Partner ha a longer lunch break for the first couple of weeks this year.

Out for a short, late-night, walkabout errand and decided to run from point to point. Several short stops. This was not a real aerobic exercise but I was breathing harder by the end and the calves were very tight for the next 12-15 hours. Man, am I ever out of shape!