Thursday - January 9
Wednesday - January 8
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- BACK - Assisted Pullups3887070
- CHEST - Incline DB3884040
- 1888080
- LEGS - Leg Press, Single Leg388105105
- LEGS - Romanian Deadlifts1888080
Tuesday - January 7
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- CHEST - Flat Bench Press4688080
- 112129090
Monday - January 6
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- 388160160
- CHEST - Incline DB310104040
- 1888080
- LEGS - Romanian Deadlifts1888080
Sunday - January 5
Saturday - January 4
Friday - January 3
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- 31010150160
- CHEST - Incline DB310104040
- 110108080
- LEGS - Romanian Deadlifts110108080
EXERCISE
Sets
reps
reps
wt.(lb)
wt.(lb)