Lethbridge, AB, Canada 
Sport
  • Yoga
  • 1h 15m

Yoga class after work.


*****************************
Unexpected errands at noon preempted a workout.

Sport
  • Badminton
  • 30m

Badminton at lunchtime.

Run
  • 18m
  • 2.30 kms
  • 07m 55s /KM

Lunchtime on a treadmill at the gym. Stretching and weights after.
The treadmill today was in a spot with no fan.
HR: 158@6min., 163@12min., 168@18min., and 117 after 3min. cool down run/walk.

Strength
  • 10m

Pull down weight is total, DB weight is per hand.

Sport
  • Badminton
  • 45m

Badminton at lunchtime.

Run
  • 18m
  • 2.30 kms
  • 07m 55s /KM

Lunchtime on a treadmill. Different venue so HR data doesn't compare with usual. No time for stretching after either.

Micawber's Training Log


 February 2020 
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Time
Distance
Time
  • April's totals
  • March's totals
  • 2020 totals
  • 2019 totals