Lethbridge, AB, Canada 
Run
  • 24m
  • 3.00 kms
  • 07m 55s /KM

Treadmill at the gym at lunchtime. 4.7mph until about the 18 minute mark, then added in :30 seconds of 6mph, repeated 4x, spaced out over the rest of the run. Just stretching after.
HR: 154@6min., 156@12min., peaking at 166 towards the end, and 118 after 3min. cool down.

Sport #1
  • Badminton
  • 30m

Badminton at lunchtime.

Sport #2
  • Yoga
  • 1h 15m

Yoga class after work. Lots of work on shoulders and back bends working up to various bows.

Strength
  • 10m

Pull down weight is total, DB weight is per hand.

Sport
  • Stationary Biking
  • 20m

Lunchtime at the gym, treadmills all busy so I got on a stationary bike. Decided I'd step it up a bit so, after 2 minutes at the usual resistance setting (12), it went up to 13 while holding the rpm in a 95~100 range. HR settled into the low 150's until the 10 minute mark when I pushed the rpm up to around 105 for the rest of the workout. HR got up to high 160's towards the end. Weights and some quick stretches followed.

Run
  • 18m
  • 2.30 kms
  • 07m 55s /KM

Treadmill at lunchtime. I briefly considered going outside since it's warmed up nicely but the same weather report also mentioned 60 km/hr wind so I stayed inside. Sit-ups and stretching after.
HR: 154@6min., 155@12min., 160@18min., and 116 after 3 min., progressive cool-down.

Strength
  • 05m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Incline sit-ups
    3
    15
    15
    0
    0

The foot end of the board was raised about a foot. No added weight, knees bent, hands behind head.

Run
  • 24m
  • 3.00 kms
  • 07m 55s /KM

Treadmill run at lunchtime. Again, short on running this week but it felt ok and HR was good so stretched it to 24 minutes. Weights after but ran out of time for stretching.
HR: 151@6min., 154@12min., 151@18min., 157@24min., and 114 after 3min. cooldown.

Left Achilles tendon has been a bit tender the last few days. Not sure if running, easy, was a bad idea or just what it needs but it felt ok as long as I was careful about the toe-off.

Strength
  • 15m

Pull down weight is total, DB weight is per hand. Bumped up the pull down weight; harder but I think my form was still Ok. The weights were feeling comfortable so I added reps to the DB press. 9, 10, 11 reps. Followed with alternating squat and deadlift reps using the same DBs.

Micawber's Training Log


 February 2020 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
 
Time
Distance
Time
  • April's totals
  • March's totals
  • 2020 totals
  • 2019 totals