Lethbridge, AB, Canada 
Sport
  • Badminton
  • 30m

Badminton at lunchtime. Fitting it in today because of a workplace event at noon tomorrow.

Run
  • 24m
  • 3.00 kms
  • 07m 55s /KM

Treadmill at the gym at lunchtime. 4.7mph until about the 18 minute mark, then added in :30 seconds of 6mph, repeated 4x, spaced out over the rest of the run. Just stretching after.
HR: 154@6min., 156@12min., peaking at 166 towards the end, and 118 after 3min. cool down.

Sport #1
  • Badminton
  • 30m

Badminton at lunchtime.

Sport #2
  • Yoga
  • 1h 15m

Yoga class after work. Lots of work on shoulders and back bends working up to various bows.

Strength
  • 10m

Pull down weight is total, DB weight is per hand.

Sport
  • Stationary Biking
  • 20m

Lunchtime at the gym, treadmills all busy so I got on a stationary bike. Decided I'd step it up a bit so, after 2 minutes at the usual resistance setting (12), it went up to 13 while holding the rpm in a 95~100 range. HR settled into the low 150's until the 10 minute mark when I pushed the rpm up to around 105 for the rest of the workout. HR got up to high 160's towards the end. Weights and some quick stretches followed.

Run
  • 18m
  • 2.30 kms
  • 07m 55s /KM

Treadmill at lunchtime. I briefly considered going outside since it's warmed up nicely but the same weather report also mentioned 60 km/hr wind so I stayed inside. Sit-ups and stretching after.
HR: 154@6min., 155@12min., 160@18min., and 116 after 3 min., progressive cool-down.

Strength
  • 05m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Incline sit-ups
    3
    15
    15
    0
    0

The foot end of the board was raised about a foot. No added weight, knees bent, hands behind head.

Micawber's Training Log


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