Lethbridge, AB, Canada 
Sport
  • Badminton
  • 30m

Badminton at lunchtime. Fitting it in today because of a workplace event at noon tomorrow.

Run
  • 24m
  • 3.00 kms
  • 07m 55s /KM

Treadmill at the gym at lunchtime. 4.7mph until about the 18 minute mark, then added in :30 seconds of 6mph, repeated 4x, spaced out over the rest of the run. Just stretching after.
HR: 154@6min., 156@12min., peaking at 166 towards the end, and 118 after 3min. cool down.

Sport #1
  • Badminton
  • 30m

Badminton at lunchtime.

Sport #2
  • Yoga
  • 1h 15m

Yoga class after work. Lots of work on shoulders and back bends working up to various bows.

Strength
  • 10m

Pull down weight is total, DB weight is per hand.

Sport
  • Stationary Biking
  • 20m

Lunchtime at the gym, treadmills all busy so I got on a stationary bike. Decided I'd step it up a bit so, after 2 minutes at the usual resistance setting (12), it went up to 13 while holding the rpm in a 95~100 range. HR settled into the low 150's until the 10 minute mark when I pushed the rpm up to around 105 for the rest of the workout. HR got up to high 160's towards the end. Weights and some quick stretches followed.

Micawber's Training Log


 February 2020 
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