Lethbridge, AB, Canada 
Run
  • 18m
  • 2.30 kms
  • 07m 55s /KM

Lunchtime on a treadmill at the gym. Stretching after.
HR: 158@6min., 162@12min., 165@18min., and 117 after 3min. cool down run/walk.

Sport
  • Yoga
  • 1h 15m

Yoga class after work. A variety of poses working towards Hanuman (front/back split). I can't do the full pose but maybe a bit closer than last year.

Sport
  • Badminton
  • 30m

Badminton at lunchtime.

Work team lunch today.
Hoped to work out later - didn't happen. :(
Run
  • 18m
  • 2.30 kms
  • 07m 55s /KM

Treadmill at home in the evening, steady at 4.7mph.
HR: 152@6min., 159@12min., 163@18min., and 117 after 3min. cool down run/walk.

Sport
  • Badminton
  • 30m

Badminton at lunchtime today.

Swim
  • 40m
  • 1200.00 meters
  • -----

Lunchtime, but for a change I went looking for the pool. Found it! It was still right where I left it a few months ago. I don't think the water was as happy to see me though because it just didn't seem as friendly as it used too. Oh well, I hope we can make up again, in time. ;)

Wasn't watching the clock at all today, just getting reacquainted with the water.
25m lanes.
100 fr swim, 100 flutter kick w/board, 100 fr swim, 100 IM
100 kicking as 25 each flutter, dolphin, flutter, whip
500 continuous fr swim, easy pace
100 kicking as 25 each flutter, dolphin, flutter, whip
100 fr pull w/buoy, pushed just a little harder on this one

Micawber's Training Log


 February 2020 
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Distance
Time
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