Lethbridge, AB, Canada 
Strength
  • 12m

Pull down weight is total, DB weight is per hand. Alternated squat and deadlift reps using the same DBs.

Sport
  • Stationary Biking
  • 20m

Treadmills were all busy in the gym at lunchtime so I got on a stationary bike. Steady about 100 rpm, resistance set at 12. HR quickly into the l40s but only occasionally touching very low 150s towards the end. Weights and stretching after.

Sport
  • Badminton
  • 30m

Badminton at lunchtime today.

Run
  • 18m
  • 2.30 kms
  • 07m 55s /KM

Treadmill run at lunchtime. Steady at 4.7 mph, 0 incline.
HR: 157@6min., 166@12min., 166@18min., and 123 after 3min. cool down.
HR is probably a bit higher after Wed. blood donation.

Sport
  • Badminton
  • 30m

Badminton again today.

Blood donation after work today.

Micawber's Training Log


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