Lethbridge, AB, Canada 
Gym and pool closed for pandemic.
Told to work from home, starting tomorrow.
Run
  • 18m
  • 2.30 kms
  • 07m 55s /KM

Treadmill run at lunch time. Weights and stretching after.
HR: 150@6min., 160@12min., 163@18min., and 120 after 3min. cool down.

Strength
  • 12m

Pull down weight is total, DB weight is per hand. Alternated squat and deadlift reps using the same DBs.

Run
  • 18m
  • 2.30 kms
  • 07m 55s /KM

Local virus advisories had the treadmills almost empty today so I was finally able to run for lunchtime. Weights and stretching after.
HR: 150@6min., 160@12min., 159@18min., and 118 after 3min. cool down.

Strength
  • 10m

Pull down weight is total, DB weight is per hand.

Strength
  • 06m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Incline sit-ups
    3
    15
    15
    0
    0

Foot end of the board was raised about a foot.

Sport
  • Rowing
  • 20m

Treadmills were all busy again today so, for a change, I got on a rowing machine. Not sure how accurate the computer is but it said I got a bit over 4500 meters. Sit ups and stretching after.

Sport
  • Badminton
  • 30m

Badminton at lunchtime today.

Micawber's Training Log


 March 2020 
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22 23 24 25 26 27 28
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Time
Distance
Time
  • September's totals
  • August's totals
  • 2021 totals
  • 2020 totals