Lethbridge, AB, Canada 
Gym and pool closed for pandemic.
Told to work from home, starting tomorrow.
Run
  • 18m
  • 2.30 kms
  • 07m 55s /KM

Treadmill run at lunch time. Weights and stretching after.
HR: 150@6min., 160@12min., 163@18min., and 120 after 3min. cool down.

Strength
  • 12m

Pull down weight is total, DB weight is per hand. Alternated squat and deadlift reps using the same DBs.

Run
  • 18m
  • 2.30 kms
  • 07m 55s /KM

Local virus advisories had the treadmills almost empty today so I was finally able to run for lunchtime. Weights and stretching after.
HR: 150@6min., 160@12min., 159@18min., and 118 after 3min. cool down.

Strength
  • 10m

Pull down weight is total, DB weight is per hand.

Micawber's Training Log


 March 2020 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
Time
  • April's totals
  • March's totals
  • 2020 totals
  • 2019 totals