Lethbridge, AB, Canada 
Run
  • 15m
  • 1.60 kms
  • 09m 23s /KM

Lunchtime run on the treadmill. 15 min.@ 4mph = 1 mi. HR: avg.147, peak 157
Followed up with 15 each: push up, sit up, squat. Added a bit of weight to the squats.

Run
  • 15m
  • 1.60 kms
  • 09m 23s /KM

Lunchtime run on the treadmill. 15 min.@ 4mph = 1 mi. HR: avg.145, peak 160
Followed up with 15 each: push up, sit up, squat. Added a bit of weight to the squats.

Run
  • 15m
  • 1.60 kms
  • 09m 23s /KM

Lunchtime run on the treadmill. 15 min.@ 4mph = 1 mi. HR: avg.140, peak 153
Followed up with 15 each: push up, sit up, squat. Added a bit of weight to the squats.

Run
  • 15m
  • 1.60 kms
  • 09m 23s /KM

Lunchtime run on the treadmill. 15 min.@ 4mph = 1 mi. HR: avg.142, peak 154
Followed up with 15 each: push up, sit up, squat. Added a bit of weight to the squats.

Micawber's Training Log


 April 2021 
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Time
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Time
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