Saturday - May 1
Friday - April 30
Wednesday - April 28
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- ABS - Knee-Raise, Hanging2151500
- ABS - Sit-Ups, Flat2151500
- BACK - Assisted Pullups25500
- CORE - Pushups (FB)2151500
- 215152525
- 25500
Tuesday - April 27
Monday - April 26
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- ABS - Knee-Raise, Hanging2151500
- ABS - Sit-Ups, Flat2151500
- BACK - Assisted Pullups25500
- CORE - Pushups (FB)2151500
- 215152525
- 25500