Thursday - May 13
Blood plasma donation
Wednesday - May 12
Tuesday - May 11
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- ABS - Knee-Raise, Hanging2151500
- ABS - Sit-Ups, Flat2151500
- BACK - Assisted Pullups25500
- CORE - Pushups (FB)2151500
- 215152525
- 2101000
Monday - May 10
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- ABS - Knee-Raise, Hanging2151500
- ABS - Sit-Ups, Flat2151500
- BACK - Assisted Pullups25500
- CORE - Pushups (FB)2151500
- 215152525
- 2101000