Lunchtime run on the treadmill. 15 [email protected] 4.5mph, HR: avg.150, peak 162
Followed by a short walking cool down, then some exercises.
Still using the Xero sandals too, the pair with the forefoot strap instead of the post between the toes.

These were done in 2 circuits doing one set each of push ups, lunges, sit ups, squats, knee raise, and assisted pull ups. HR: avg.147, peak 164.

Lunchtime run on the treadmill. 15 [email protected] 4.5mph, HR: avg.148, peak 160
Followed by a short walking cool down, then some exercises.
Dialed the speed up just a bit. The HR was up a little but it seemed ok.

These were done in 2 circuits doing one set each of push ups, lunges, sit ups, squats, knee raise, and assisted pull ups. HR: avg.149, peak 167.

Lunchtime run on the treadmill. 15 [email protected] 4mph = 1 mi. HR: avg.149, peak 156
Followed by a short walking cool down.

Tried using the Xero sandals with the thong between the big toe and the next. Mostly Ok but the left one seemed to turn a bit, might need adjusting.

Lunchtime run on the treadmill. 15 [email protected] 4mph = 1 mi. HR: avg.145, peak 155
Followed by a short walking cool down.
Wearing the Xero sandals again for this.