Lethbridge, AB, Canada 
Run
  • 15m
  • 1.90 kms
  • 07m 46s /KM

Lunchtime run outside wearing Xero sandals. HR: avg.157, peak 173
Followed by a short walk to complete the loop back home and then some exercises.
Outside temp: 26C / 79F, breezy and partially overcast.

Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Knee-Raise, Hanging
    2
    15
    15
    0
    0
  • ABS - Sit-Ups, Flat
    2
    15
    15
    0
    0
  • BACK - Assisted Pullups
    2
    5
    5
    0
    0
  • CORE - Pushups (FB)
    2
    15
    15
    0
    0
  • 2
    15
    15
    25
    25
  • 2
    15
    15
    0
    0

These were done in 2 circuits doing one set each of push ups, lunges, sit ups, squats, knee raise, and assisted pull ups. HR: avg.150, peak 165.

Run
  • 15m
  • 2.00 kms
  • 07m 43s /KM

Lunchtime run outside wearing Xero sandals. HR: avg.143, peak 171

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Micawber's Training Log


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