Lunchtime run outside wearing Xero sandals. HR: avg.157, peak 173
Followed by a short walk to complete the loop back home and then some exercises.
Outside temp: 26C / 79F, breezy and partially overcast.

These were done in 2 circuits doing one set each of push ups, lunges, sit ups, squats, knee raise, and assisted pull ups. HR: avg.150, peak 165.

Lunchtime run outside wearing Xero sandals. HR: avg.143, peak 171