Lethbridge, AB, Canada 
Run
  • 15m
  • 1.90 kms
  • 07m 54s /KM

Lunchtime run, outside :) HR: avg.153 peak 159. Partially clouded, 18C, light breeze.

Run
  • 15m
  • 1.60 kms
  • 09m 23s /KM

Lunchtime run on the treadmill. 15 min.@ 4mph = 1 mi. HR: avg.148, peak 159
Followed by a short walking cool down.
Wearing the Xero sandals again for this.

Rest day?
Run
  • 15m
  • 1.60 kms
  • 09m 23s /KM

Lunchtime run on the treadmill. 15 min.@ 4mph = 1 mi. HR: avg.147, peak 156
Followed by a short walking cool down.
Wearing the Xero sandals again for this.

Run
  • 15m
  • 1.60 kms
  • 09m 23s /KM

Lunchtime run on the treadmill. 15 min.@ 4mph = 1 mi. HR: avg.147, peak 159
Followed by a short walking cool down.
Wearing the Xero sandals again for this.


*******************************
Sorry for recent silence. Away from home for two weeks.

Micawber's Training Log


 June 2021 
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Time
Distance
Time
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