Lethbridge, AB, Canada 
Swim
  • 45m
  • 1200.00 meters
  • -----

Evening swim, short course meters. Mixed strokes and kick w/board.

Run
  • 15m
  • 1.60 kms
  • 09m 23s /KM

Lunchtime run on the treadmill. 15 min.@ 4mph = 1 mi. HR: avg.147, peak 157
Wearing the Xero sandals.

Run
  • 15m
  • 1.80 kms
  • 08m 20s /KM

Treadmill run at lunchtime, steady at 4.5mph. HR: avg.150, peak 161
Still wearing thin Xero sandals for all these runs.

Run
  • 15m
  • 1.70 kms
  • 08m 49s /KM

Lunchtime on a treadmill, started at 4mph with half the time at 4.5 mph in the middle.
HR: avg.149, peak 162

Micawber's Training Log


 June 2021 
SunMonTueWedThuFriSat
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20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
Time
  • September's totals
  • August's totals
  • 2021 totals
  • 2020 totals